Name: Sweet Hot Chili
Ingredients: 1 lb lean ground beef; 16 oz pinto beans; 1/2 cup sugar; 16 oz diced tomatoes; 1 red hot chili pepper; 1/4 cup chopped green pepper; 1 medium green onion; 4 tbsps chili seasoning; 1 tbsp olive oil; 1/4 cup parsley; 1 tbsp crushed red pepper; 1 tbsp cumin

Ingredients

1 lb lean ground beef

16 oz pinto beans

1/2 cup sugar

16 oz diced tomatoes

1 red hot chili pepper

1/4 cup chopped green pepper

1 medium green onion

4 tbsps chili seasoning

1 tbsp olive oil

1/4 cup parsley

1 tbsp crushed red pepper

1 tbsp cumin

Directions

1.	Brown the ground beef and then add chili powder mixture according to directions on package.
2.	Add the other ingredients and simmer for 10 minutes.
3.	I usually add low fat sour cream to my dish and low fat cheddar cheese.

Nutrition summary

There are 300 calories in 1 serving of Sweet Hot Chili.

Calorie split: 23% fat, 49% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

8.02g

10%

Saturated Fat

2.356g

12%

Trans Fat

0.258g

Polyunsaturated Fat

1.195g

Monounsaturated Fat

3.761g

Cholesterol

47mg

16%

Sodium

633mg

28%

Total Carbohydrate

37.89g

14%

Dietary Fiber

7g

25%

Sugars

20.74g

Protein

21.64g

Vitamin D

-

Calcium

90mg

7%

Iron

4.99mg

28%

Potassium

821mg

17%

Vitamin A

184mcg

21%

Vitamin C

32.9mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.