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Sweet Bacon Wrapped Chicken

Name: Sweet Bacon Wrapped Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 breasts, bone and skin removed Chicken Breast; 8 thin slices Turkey Bacon; 6 servings Light brown sugar; 1 tbsp extra virgin olive oil

Average Rating

4.0

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

Servings	Prep Time	Cook Time
4	20 mins	30 mins

Ingredients

2 skinless chicken breasts

8 thin slices turkey bacon

2 tbsp light brown sugar

1 tbsp extra virgin olive oil

Directions

1.	Pre-heat oven to 400 °F (205 °C).
2.	Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
3.	Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
4.	Note: you can add spices such as chili or garlic powder during the first step for a different flavor.

Nutrition summary

There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken.

Calorie split: 35% fat, 11% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

9.3g

12%

Saturated Fat

2.182g

11%

Trans Fat

0.022g

Polyunsaturated Fat

1.775g

Monounsaturated Fat

4.56g

Cholesterol

84mg

28%

Sodium

442mg

19%

Total Carbohydrate

6.5g

Dietary Fiber

Sugars

Protein

31.98g

Vitamin D

Calcium

14mg

Iron

1.21mg

Potassium

63mg

Vitamin A

7mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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