Name: Stuffed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 18 medium mushrooms; 1/4 cup chopped red onion; 1 clove garlic, chopped; 1/4 tsp leaves basil; 2 tbsps olive oil; 1/2 cup parmesan cheese, grated; 1/2 tsp salt; 1/4 tsp pepper; 1 large egg

Ingredients

18 medium mushrooms

1/4 cup chopped red onion

1 clove garlic, chopped

1/4 tsp leaves basil

2 tbsps olive oil

1/2 cup parmesan cheese, grated

1/2 tsp salt

1/4 tsp pepper

1 large egg

Directions

1.	Clean the mushrooms. Remove the stems and set aside.
2.	Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
3.	Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
4.	Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
5.	Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
6.	Let cool 10 minutes before serving.

Nutrition summary

There are 207 calories in 1 serving of Stuffed Mushrooms.

Calorie split: 66% fat, 11% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

15.82g

20%

Saturated Fat

4.703g

24%

Trans Fat

-

Polyunsaturated Fat

1.557g

Monounsaturated Fat

8.602g

Cholesterol

85mg

28%

Sodium

672mg

29%

Total Carbohydrate

6.18g

2%

Dietary Fiber

1.4g

5%

Sugars

2.64g

Protein

12.06g

Vitamin D

2mcg

10%

Calcium

204mg

16%

Iron

1.17mg

6%

Potassium

414mg

9%

Vitamin A

44mcg

5%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.