Stuffed Mushrooms

Average Rating
4.0 Average FatSecret member ranking
These delicious mushrooms are sure to become an appetizer favorite.
Servings Prep Time Cook Time
3 10 mins 30 mins

Ingredients

Directions

1. Clean the mushrooms. Remove the stems and set aside.
2. Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
3. Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
4. Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
5. Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
6. Let cool 10 minutes before serving.

Nutrition summary

There are 207 calories in 1 serving of Stuffed Mushrooms.
Calorie split: 66% fat, 11% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
4.703g
24%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
8.602g
Cholesterol
85mg
28%
Sodium
672mg
29%
Total Carbohydrate
6.18g
2%
Dietary Fiber
1.4g
5%
Sugars
2.64g
Protein
12.06g
Vitamin D
2mcg
10%
Calcium
204mg
16%
Iron
1.17mg
6%
Potassium
414mg
9%
Vitamin A
44mcg
5%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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