Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
||Pre-heat oven to 350 °F (175 °C).
||Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
||Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
||Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
||Cover and simmer till rice is tender, about 15 minutes.
||Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
||After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
There are 293 calories in 1 serving of Stuffed Green Peppers.
Calorie split: 39% fat, 32% carbs, 29% protein.
Amount Per Serving
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