Stuffed Chicken Parmesan
Average Rating
4.0 Average FatSecret member ranking
Italian food has never been so good on your waistline.
Servings Prep Time Cook Time
6 15 mins 45 mins
Ingredients
Directions
1. Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
3. In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
4. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
5. In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
6. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
7. Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
8. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
Nutrition summary
There are 238 calories in 1 serving of Stuffed Chicken Parmesan.
Calorie split: 35% fat, 16% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.169g
16%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.798g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
9.75g
4%
Dietary Fiber
2.4g
9%
Sugars
2.66g
Protein
29.22g
Vitamin D
-
Calcium
81mg
6%
Iron
1.45mg
8%
Potassium
199mg
4%
Vitamin A
278mcg
31%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes