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Stir-Fried Beef and Chinese Vegetables

Name: Stir-Fried Beef and Chinese Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tbsps vegetable oil; 2 stalks medium celery, cut into 1/4 inch slices; 1 1/2 tsps gingeroot, peeled, grated; 2 medium onions, cut into 8 wedges; 2 small green peppers, cut into thin lengthwise strips; 1/2 lb mushrooms, sliced; 1 cup slices water chestnuts; 1 lb boneless round steak, cut into 1 1/2 inch strips; 1 fl oz dry red wine (2 tbsp); 1/4 cup water; 1 tbsp soy sauce; 1/2 tsp sugar; 0.06 cup cornstarch (2 tbsp)

Average Rating

1.0

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

Servings	Prep Time	Cook Time
6	10 mins	15 mins

Ingredients

2 tbsps vegetable oil

2 stalks medium celery, cut into 1/4 inch slices

1 1/2 tsps gingeroot, peeled, grated

2 medium onions, cut into 8 wedges

2 small green peppers, cut into thin lengthwise strips

1/2 lb mushrooms, sliced

1 cup slices water chestnuts

1 lb boneless round steak, cut into 1 1/2 inch strips

1 fl oz dry red wine (2 tbsp)

1/4 cup water

1 tbsp soy sauce

1/2 tsp sugar

0.06 cup cornstarch (2 tbsp)

Directions

1.	Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
2.	Marinate meat in mixture while preparing vegetables.
3.	Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
4.	Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp. Transfer vegetables to warm bowl.
5.	Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
6.	Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.

Nutrition summary

There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.

Calorie split: 39% fat, 25% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

219

% Daily Values*

Total Fat

9.49g

12%

Saturated Fat

2.361g

12%

Trans Fat

Polyunsaturated Fat

1.99g

Monounsaturated Fat

4.016g

Cholesterol

43mg

14%

Sodium

224mg

10%

Total Carbohydrate

13.34g

Dietary Fiber

2.2g

Sugars

4.46g

Protein

19.66g

Vitamin D

1mcg

Calcium

23mg

Iron

2.06mg

11%

Potassium

676mg

14%

Vitamin A

8mcg

Vitamin C

24.3mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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