Steak au Gratin
Average Rating
3.0 Average FatSecret member ranking
Delicious sirloin steak recipe.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
2. While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
3. Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
4. Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
5. In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
6. Note: recipe from Weight Watchers.
Nutrition summary
There are 328 calories in 1 serving of Steak au Gratin.
Calorie split: 52% fat, 15% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
6.85g
34%
Trans Fat
0g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
21%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
94mg
7%
Iron
2.5mg
14%
Potassium
516mg
11%
Vitamin A
69mcg
8%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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