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Standard Overnight Oats

Name: Standard Overnight Oats
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 serving Old Fashioned Oats; 1/2 serving Craisins Dried Cranberries; 1/2 oz Walnuts; 1/4 serving Halved Pecans; 1/2 serving Organic Ground Flaxseed; 1/4 tsp Allspice Ground; 1/4 serving Ground Cinnamon; 1/4 tsp ground Nutmeg; 1/2 serving Almond Breeze Unsweetened Vanilla Milk

Average Rating

4.0

Make ahead breakfast with walnuts, pecans and cranberries.

Servings	Prep Time	Cook Time
1	5 mins	1 min

Ingredients

1/2 cup oats

2 tbsps dried cranberries

1/2 oz walnuts

2 tbsps pecan halves

1 tbsp ground flaxseed

1/4 tsp allspice ground

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

1/2 cup unsweetened vanilla almond milk

Directions

1.	Mix all ingredients together.
2.	Put in fridge overnight.
3.	Enjoy cold or heat for 45 seconds in the microwave.

Nutrition summary

There are 413 calories in 1 serving of Standard Overnight Oats.

Calorie split: 44% fat, 46% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

413

% Daily Values*

Total Fat

21.23g

27%

Saturated Fat

1.773g

Trans Fat

Polyunsaturated Fat

8.7g

Monounsaturated Fat

1.787g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

50.05g

18%

Dietary Fiber

9.4g

33%

Sugars

13.78g

Protein

9.97g

Vitamin D

Calcium

18mg

Iron

0.46mg

Potassium

257mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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