Split Pea and Ham Soup
Average Rating
4.0 Average FatSecret member ranking
Great soup for a meal.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Rinse and sort dried peas in a colander.
2. In a large soup pot, heat olive oil and sauté onion until softened.
3. Add water, peas, carrots, and cover.
4. Heat to boiling, and boil rapidly for 30 minutes.
5. Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
6. Season with salt and pepper before serving.
Nutrition summary
There are 238 calories in 1 serving of Split Pea and Ham Soup.
Calorie split: 21% fat, 52% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.362g
7%
Trans Fat
0g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
3.148g
Cholesterol
17mg
6%
Sodium
490mg
21%
Total Carbohydrate
31.25g
11%
Dietary Fiber
12.4g
44%
Sugars
4.44g
Protein
16.42g
Vitamin D
-
Calcium
37mg
3%
Iron
2.39mg
13%
Potassium
587mg
12%
Vitamin A
54mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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