Servings | Prep Time | Cook Time |
---|---|---|
2 | 10 mins | 20 mins |
1. | In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes. |
2. | Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside. |
3. | Divide spinach mixture between chicken breast cutlets. |
4. | Roll up and secure with toothpicks. |
5. | In same skillet, heat remaining oil over medium-high heat. |
6. | Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes. |
7. | Remove toothpicks. |
There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie split: 29% fat, 11% carbs, 60% protein.
|
Serving Size | 1 serving |