Spinach Stuffed Chicken Breast

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Truly delicious spinach, onion and feta stuffed chicken breasts.
Servings Prep Time Cook Time
2 10 mins 20 mins

Ingredients

Directions

1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
3. Divide spinach mixture between chicken breast cutlets.
4. Roll up and secure with toothpicks.
5. In same skillet, heat remaining oil over medium-high heat.
6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
7. Remove toothpicks.

Nutrition summary

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie split: 29% fat, 11% carbs, 60% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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