Name: Spinach, Strawberry & Walnut Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 6 servings minced onion (1 1/2 tsp); 1 serving dry mustard (1 tsp); 3 servings White vinegar (1/3 cup); 1 1/2 cups chopped Walnuts; 1/3 cup Sugar; 1 1/2 tsps poppy seeds; 3/4 cup Canola oil; 2 cups sliced Strawberries; 5 oz baby spinach leaves

Ingredients

1 1/2 tsp minced onion

1 tsp dry mustard

1/3 cup white vinegar

1 1/2 cups chopped walnuts

1/3 cup sugar

1 1/2 tsps poppy seeds

3/4 cup canola oil

2 cups sliced strawberries

5 oz baby spinach leaves

Directions

1.	Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
2.	In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
3.	Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
4.	Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.

Nutrition summary

There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.

Calorie split: 80% fat, 15% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

761

% Daily Values*

Total Fat

71.08g

91%

Saturated Fat

5.745g

29%

Trans Fat

0g

Polyunsaturated Fat

33.838g

Monounsaturated Fat

28.201g

Cholesterol

0mg

0%

Sodium

30mg

1%

Total Carbohydrate

30.58g

11%

Dietary Fiber

5.6g

20%

Sugars

21.82g

Protein

8.61g

Vitamin D

-

Calcium

108mg

8%

Iron

2.72mg

15%

Potassium

531mg

11%

Vitamin A

168mcg

19%

Vitamin C

59.4mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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