Spinach Salad with Chicken
Average Rating
5.0 Average FatSecret member ranking
A quick spinach salad with skinless chicken.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
2. Dice cooked chicken and add to the bowl.
3. Add nuts, raisins and cheese.
Nutrition summary
There are 380 calories in 1 serving of Spinach Salad with Chicken.
Calorie split: 42% fat, 38% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.028g
30%
Trans Fat
0.01g
Polyunsaturated Fat
6.972g
Monounsaturated Fat
1.397g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
38.86g
14%
Dietary Fiber
3.2g
11%
Sugars
25.74g
Protein
19.58g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.6mg
9%
Potassium
611mg
13%
Vitamin A
86mcg
10%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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