Servings | Prep Time | Cook Time |
---|---|---|
2 | 15 mins | 20 mins |
1. | Pre-heat oven to 375° F (200° C). |
2. | Thaw, rinse and dry frozen spinach. |
3. | Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired. |
4. | Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam). |
5. | Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes. |
6. | Let cool slightly before serving. |
There are 184 calories in 1 serving of Spinach Quiche.
Calorie split: 32% fat, 17% carbs, 51% protein.
|
Serving Size | 1 serving |