An egg substitute scramble for breakfast that's hot and healthful.
||Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
||In a non-stick pan, spray fat free cooking spray like Pam.
||Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
||Pour in a cup of egg substitute.
||Scramble and cook to desired consistency.
||Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
||Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.
There are 239 calories in 1 serving of Spinach Eggs.
Calorie split: 33% fat, 10% carbs, 57% protein.
Amount Per Serving
% Daily Values*
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