| Servings | Prep Time | Cook Time |
|---|---|---|
| 1 | 0 mins | 0 mins |
| 1. | Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach. |
| 2. | In a non-stick pan, spray fat free cooking spray like Pam. |
| 3. | Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking. |
| 4. | Pour in a cup of egg substitute. |
| 5. | Scramble and cook to desired consistency. |
| 6. | Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito. |
| 7. | Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them. |
|
There are 239 calories in 1 serving of Spinach Eggs.
Calorie split: 33% fat, 10% carbs, 57% protein.
|
| Serving Size | 1 serving |
|
|
