Name: Spinach Chillaquillas
Ingredients: 1/4 cup chopped white onion; 3 cups spinach; 2 large egg whites; 3/4 oz enchilada sauce (2 tbsp); 1 tsp olive oil

Ingredients

1/4 cup chopped white onion

3 cups spinach

2 large egg whites

2 tbsp enchilada sauce

1 tsp olive oil

Directions

1.	Heat the pan with olive oil or butter.
2.	Sauté onions till tender, then add spinach and sauté until soggy.
3.	Add enchilada sauce or pato tomato sauce depending on your taste.
4.	Scramble in the 2 egg whites until done.
5.	Salt and pepper to taste.
6.	Note: if permitted by your diet you can even add cheese.

Nutrition summary

There are 119 calories in 1 serving of Spinach Chillaquillas.

Calorie split: 36% fat, 30% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

5.05g

6%

Saturated Fat

0.696g

3%

Trans Fat

-

Polyunsaturated Fat

0.671g

Monounsaturated Fat

3.31g

Cholesterol

0mg

0%

Sodium

282mg

12%

Total Carbohydrate

9.33g

3%

Dietary Fiber

2.9g

10%

Sugars

2.56g

Protein

10.44g

Vitamin D

0mcg

0%

Calcium

107mg

8%

Iron

3.34mg

19%

Potassium

746mg

16%

Vitamin A

432mcg

48%

Vitamin C

29.7mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.