Spinach & Mozzarella Egg Bake
Average Rating
4.0 Average FatSecret member ranking
Low carb and so yummy.
Servings Prep Time Cook Time
12 15 mins 35 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
3. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
4. Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
5. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
6. Note: reheat in the microwave for not more than 2 minutes.
Nutrition summary
There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.
Calorie split: 61% fat, 7% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.087g
Cholesterol
149mg
50%
Sodium
131mg
6%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.4g
1%
Sugars
0.69g
Protein
8.31g
Vitamin D
-
Calcium
134mg
10%
Iron
1.01mg
6%
Potassium
87mg
2%
Vitamin A
127mcg
14%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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