Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Servings: 4
Prep Time: 15 mins
Cook Time: 15 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
  2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
  3. Add shredded cheese.
  4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
Nutrition summary
There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie split: 39% fat, 16% carbs, 45% protein.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes