Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
||Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
||Add the turkey sausage and spinach and cook until spinach starts to wilt.
||Add shredded cheese.
||Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie split: 39% fat, 16% carbs, 45% protein.
Amount Per Serving
% Daily Values*
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