Spinach and Egg White Frittata

Average Rating
4.0 Average FatSecret member ranking
A healthy and tasty frittata, using egg whites and spinach.
Servings Prep Time Cook Time
4 15 mins 15 mins

Ingredients

Directions

1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
3. Add shredded cheese.
4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.

Nutrition summary

There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie split: 39% fat, 16% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
2.777g
14%
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.02g
Cholesterol
25mg
8%
Sodium
444mg
19%
Total Carbohydrate
5.12g
2%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
14.9g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.55mg
3%
Potassium
253mg
5%
Vitamin A
86mcg
10%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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