Spinach and Egg White Crustless Quiche
Average Rating
4.0 Average FatSecret member ranking
A quick and easy version of the traditional Greek Spanakopita.
Servings Prep Time Cook Time
6 15 mins 30 mins
Ingredients
Directions
1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.
Nutrition summary
There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie split: 50% fat, 21% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
2.394g
Cholesterol
19mg
6%
Sodium
265mg
12%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.9g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
1.2mg
7%
Potassium
355mg
8%
Vitamin A
176mcg
20%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes