|Servings||Prep Time||Cook Time|
|6||15 mins||30 mins|
|1.||Heat oil in a pan.|
|2.||Add onion and spring onion. Stir and cook till nearly soft.|
|3.||Add spinach, cook till wilted. Pour into oven dish.|
|4.||Sprinkle parmesan and feta cheeses over spinach mix.|
|5.||In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.|
|6.||Lightly push spinach mix around just to make sure everything is covered.|
|7.||Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.|
|8.||Serve with a salad.|
There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie split: 50% fat, 21% carbs, 29% protein.
|Serving Size||1 serving|