Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Servings: 6
Prep Time: 15 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat oil in a pan.
  2. Add onion and spring onion. Stir and cook till nearly soft.
  3. Add spinach, cook till wilted. Pour into oven dish.
  4. Sprinkle parmesan and feta cheeses over spinach mix.
  5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
  6. Lightly push spinach mix around just to make sure everything is covered.
  7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
  8. Serve with a salad.
Nutrition summary
There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie split: 50% fat, 21% carbs, 29% protein.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes