Spilt Pea Soup with Ham & Vegetables
Average Rating
5.0 Average FatSecret member ranking
A great healthy version of split pea soup.
Servings Prep Time Cook Time
6 20 mins 2 hrs
Ingredients
Directions
1. Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
2. Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
3. After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
4. Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
5. Note: based on a Weight Watchers recipe.
Nutrition summary
There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
Calorie split: 14% fat, 56% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.274g
6%
Trans Fat
0g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.457g
Cholesterol
19mg
6%
Sodium
1606mg
70%
Total Carbohydrate
52.82g
19%
Dietary Fiber
20.6g
73%
Sugars
8.48g
Protein
27.91g
Vitamin D
-
Calcium
66mg
5%
Iron
3.98mg
22%
Potassium
1014mg
22%
Vitamin A
188mcg
21%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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