Servings | Prep Time | Cook Time |
---|---|---|
8 | 30 mins | 35 mins |
1. | Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside. |
2. | When oil is hot, pour in tomato mixture and immediately reduce heat. |
3. | Allow to cook for a few minutes, until sizzling has stopped. |
4. | Add broth, pepper, tomato paste and enough salt to taste. |
5. | Other seasonings may be added if desired, as well as fried chicken or beef. |
6. | Continue to simmer on low-medium heat for about 20 more minutes. |
There are 268 calories in 1 serving of Spicy Tomato Pepper Stew.
Calorie split: 90% fat, 8% carbs, 2% protein.
|
Serving Size | 1 serving |