|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||Heat oil in pot.|
|2.||Add onions, salt, pepper, and chili flakes. Sauté for 2-3 minutes.|
|3.||Add garlic, bay leaf and rinsed and drained peas. Sauté for 2 minutes.|
|4.||Add chicken broth and bring to a boil.|
|5.||Let simmer on medium heat until peas are tender (about 45 minutes ).|
|6.||Once tender, find and remove bay leaf, then take hand blender and blend soup until desired consistency.|
|7.||Serve with a dash of hot sauce. Enjoy!|
There are 228 calories in 1 serving of Spicy Split Pea Soup.
Calorie split: 11% fat, 64% carbs, 26% protein.
|Serving Size||1 serving|
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