Spicy Peas and Rice
A recipe for those early days of Fat Smash.
||Microwave rice and set aside.
||Mix salt, pepper and oil with peas, microwave.
||Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
||Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
There are 313 calories in 1 serving of Spicy Peas and Rice.
Calorie split: 24% fat, 62% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g