Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Pre-heat broiler and coat broiler pan with cooking spray. |
2. | In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms. |
3. | Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink. |
4. | Serve with string beans drizzled with fresh lemon juice. |
5. | Note: try the rub on steaks and chicken, too! |
There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie split: 30% fat, 21% carbs, 48% protein.
|
Serving Size | 1 serving |