Spanish Potato Omlette
Average Rating
3.0 Average FatSecret member ranking
Omlette with thinly sliced sweet onions and potato.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C).
2. Place the potato and onion in a roasting pan coated with cooking spray.
3. Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
4. Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
5. Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
6. Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
7. Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
8. Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
Nutrition summary
There are 259 calories in 1 serving of Spanish Potato Omlette.
Calorie split: 30% fat, 57% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
4.829g
Cholesterol
171mg
57%
Sodium
360mg
16%
Total Carbohydrate
37.42g
14%
Dietary Fiber
3.5g
12%
Sugars
5.46g
Protein
8.62g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
1.45mg
8%
Potassium
736mg
16%
Vitamin A
57mcg
6%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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