Spanish Potato Frittata
Average Rating
3.0 Average FatSecret member ranking
A frittata to enjoy as an easy morning breakfast or quick dinner.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
2. Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
3. Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
4. Add the garlic and cook another 2 minutes.
5. Pre-heat oven to 375° F (190° C).
6. Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
7. Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
8. Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.
Nutrition summary
There are 190 calories in 1 serving of Spanish Potato Frittata.
Calorie split: 60% fat, 27% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
2.429g
12%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
7.948g
Cholesterol
159mg
53%
Sodium
59mg
3%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.8g
6%
Sugars
2.56g
Protein
6.3g
Vitamin D
0mcg
2%
Calcium
37mg
3%
Iron
1.51mg
8%
Potassium
401mg
9%
Vitamin A
100mcg
11%
Vitamin C
56.4mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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