Spanish Chicken Skillet
Average Rating
4.0 Average FatSecret member ranking
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Servings Prep Time Cook Time
6 10 mins 25 mins
Ingredients
Directions
1. Mix flour, salt and all of the spices except the red pepper in small bowl.
2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
6. Stir in red pepper to taste if desired. Return chicken to skillet.
7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
8. Serve with rice or pasta.
Nutrition summary
There are 176 calories in 1 serving of Spanish Chicken Skillet.
Calorie split: 20% fat, 27% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.397g
2%
Trans Fat
0g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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