Spaghetti Squash with Turkey Meat Sauce

Average Rating
2.0 Average FatSecret member ranking
A surprisingly good meal that will make you forget you're dieting.
Servings Prep Time Cook Time
2 0 mins 0 mins

Ingredients

Directions

1. Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
2. While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
3. In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
4. Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
5. Put "spaghetti" on plate and pour sauce on top.
6. Enjoy!

Nutrition summary

There are 611 calories in 1 serving of Spaghetti Squash with Turkey Meat Sauce.
Calorie split: 33% fat, 37% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
23.44g
30%
Saturated Fat
5.972g
30%
Trans Fat
0.62g
Polyunsaturated Fat
6.368g
Monounsaturated Fat
7.687g
Cholesterol
179mg
60%
Sodium
450mg
20%
Total Carbohydrate
59.58g
22%
Dietary Fiber
3.4g
12%
Sugars
5.18g
Protein
47.35g
Vitamin D
0mcg
3%
Calcium
276mg
21%
Iron
6.58mg
37%
Potassium
1786mg
38%
Vitamin A
80mcg
9%
Vitamin C
36.5mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes