Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Take the eggs, crack open and seperate the yolks from the whites. |
2. | Whisk the whites until well whipped like a blender. |
3. | Add the egg yolks and the flour. |
4. | Whisk lightly to mix - too much and you'll whip out the air from the whites |
5. | Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix. |
6. | Heat for about one minute each side by flipping pancake style. |
7. | Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents. |
There are 180 calories in 1 serving of Soy Flour Wraps.
Calorie split: 62% fat, 6% carbs, 32% protein.
|
Serving Size | 1 serving |