Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Spray casserole dish with cooking spray like Pam. |
2. | Layer the bottom with the tortilla squares. |
3. | Layer next with diced chicken. |
4. | Mix together cottage cheese, black beans and salsa. |
5. | Pour mixture over the chicken layer. |
6. | Make the top layer the cheese. |
7. | Bake in oven at 350° F (175° C) for 30 minutes. |
There are 424 calories in 1 serving of Southwest Chicken Casserole.
Calorie split: 22% fat, 43% carbs, 35% protein.
|
Serving Size | 1 serving |