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Southern Fried Squash

Name: Southern Fried Squash
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 5 servings PAM Organic Olive Oil Cooking Spray; 4 cups sliced squash; 1/4 tsp pepper; 1/4 tsp salt; 1/4 cup cornmeal

Average Rating

4.0

A slimmed down version of southern style fried yellow squash.

Servings	Prep Time	Cook Time
4	5 mins	30 mins

Ingredients

1 second olive oil cooking spray

Directions

1.	Place iron skillet on stove and get pan hot.
2.	Wash and rinse squash. Slice squash in rounds, as thick as you like.
3.	Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
4.	Add cornmeal and shake the bag, coating the squash.
5.	Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.

Nutrition summary

There are 51 calories in 1 serving of Southern Fried Squash.

Calorie split: 8% fat, 76% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.48g

Saturated Fat

0.09g

Trans Fat

Polyunsaturated Fat

0.227g

Monounsaturated Fat

0.092g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

9.73g

Dietary Fiber

1.8g

Sugars

2.54g

Protein

Vitamin D

Calcium

18mg

Iron

0.7mg

Potassium

320mg

Vitamin A

12mcg

Vitamin C

19.2mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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