Southern Fried Squash
Average Rating
4.0 Average FatSecret member ranking
A slimmed down version of southern style fried yellow squash.
Servings Prep Time Cook Time
4 5 mins 30 mins
Ingredients
Directions
1. Place iron skillet on stove and get pan hot.
2. Wash and rinse squash. Slice squash in rounds, as thick as you like.
3. Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
4. Add cornmeal and shake the bag, coating the squash.
5. Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
Nutrition summary
There are 51 calories in 1 serving of Southern Fried Squash.
Calorie split: 8% fat, 76% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
9.73g
4%
Dietary Fiber
1.8g
7%
Sugars
2.54g
Protein
2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
320mg
7%
Vitamin A
12mcg
1%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes