Smoked Salmon Frittata
Average Rating
5.0 Average FatSecret member ranking
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Servings Prep Time Cook Time
2 10 mins 20 mins
Ingredients
Directions
1. Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
2. Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
3. Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
4. Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
5. Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
6. Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
7. Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
8. Note: based on a recipe from South Beach Cookbook.
Nutrition summary
There are 268 calories in 1 serving of Smoked Salmon Frittata.
Calorie split: 39% fat, 24% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
2.51g
Monounsaturated Fat
6.599g
Cholesterol
46mg
15%
Sodium
252mg
11%
Total Carbohydrate
16.46g
6%
Dietary Fiber
1.6g
6%
Sugars
13.44g
Protein
24.52g
Vitamin D
2mcg
10%
Calcium
332mg
26%
Iron
3.06mg
17%
Potassium
894mg
19%
Vitamin A
64mcg
7%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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