Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
||Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
||Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
||Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
||Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
||Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
||Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
||Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
||Note: based on a recipe from South Beach Cookbook.
There are 268 calories in 1 serving of Smoked Salmon Frittata.
Calorie split: 39% fat, 24% carbs, 36% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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