Skinny Pimento Cheese Spread
Average Rating
4.0 Average FatSecret member ranking
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Servings Prep Time Cook Time
24 20 mins 0 mins
Ingredients
Directions
1. Bring both cream cheese to room temperature, then using fork, blend until both are combined well.
2. Add fat free cheddar cheese to cream cheese mix, blending together.
3. Drain pimientos and chop into smaller pieces. Finely chop green onions. Adding both to cheese mixture.
4. Add whipped topping (like Miracle Whip) to cheese mixture, blend well.
5. Salt and pepper to taste. Add garlic powder. Blending all until smooth.
6. For best results, refrigerate in sealed container at least 2 hours. To use as a dip, add an additional tablespoon garlic powder or to taste.
7. Note: serving size is 2 tablespoons of spread / dip.
Nutrition summary
There are 36 calories in 1 serving of Skinny Pimento Cheese Spread.
Calorie split: 27% fat, 26% carbs, 47% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
6mg
2%
Sodium
220mg
10%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.2g
1%
Sugars
1.03g
Protein
4.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.11mg
1%
Potassium
13mg
0%
Vitamin A
9mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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