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Sirloin Steak Stew with Mushrooms

Name: Sirloin Steak Stew with Mushrooms
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Ingredients: 1 serving canola; 2 tbsps white flour; 2 servings pearl onion; 2 servings plum tomato; 1 tsp dried thyme; 14 oz Low Sodium, Dry Beef Broth, Bouillon or Consomme,; 2 cups green beans; 4 cups diced portabella mushrooms; 20 oz sirloin steak; 3 fl oz red wine

Average Rating

4.0

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

Servings	Prep Time	Cook Time
4	25 mins	2 hrs

Ingredients

14 oz Low Sodium beef broth

2 cups green beans

4 cups diced portabella mushrooms

20 oz sirloin steak

3 fl oz red wine

Directions

1.	Heat oil in dutch oven.
2.	Add mushrooms. cook until the mushrooms release their moisture.
3.	Sprinkle flour onto steak, toss to coat. Remove mushrooms from pot, set aside.
4.	Add steak. Brown for 3 minutes, still pink in the middle.
5.	Add wine, cook for 3 minutes.
6.	Add all other ingredients.
7.	Cook until reduced by 1/4 or about 30 minutes.

Nutrition summary

There are 861 calories in 1 serving of Sirloin Steak Stew with Mushrooms.

Calorie split: 38% fat, 39% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

860

% Daily Values*

Total Fat

35.64g

46%

Saturated Fat

10.982g

55%

Trans Fat

Polyunsaturated Fat

6.286g

Monounsaturated Fat

15.046g

Cholesterol

80mg

27%

Sodium

1278mg

56%

Total Carbohydrate

84.04g

31%

Dietary Fiber

4.6g

16%

Sugars

19.8g

Protein

49.54g

Vitamin D

Calcium

256mg

20%

Iron

4.48mg

25%

Potassium

1318mg

28%

Vitamin A

40mcg

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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