Sicilian Chicken

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Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Servings Prep Time Cook Time
4 15 mins 20 mins

Ingredients

Directions

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
2. Heat oil in a large non-stick skillet over medium-high heat.
3. Place flour in a shallow dish; dredge chicken in flour.
4. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
5. Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
6. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
7. Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.

Nutrition summary

There are 272 calories in 1 serving of Sicilian Chicken.
Calorie split: 32% fat, 29% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
0.94g
5%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
5.001g
Cholesterol
55mg
18%
Sodium
1063mg
46%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.6g
9%
Sugars
9.06g
Protein
25.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.6mg
9%
Potassium
302mg
6%
Vitamin A
13mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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