Shrimp and Edamame Rotini

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Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Servings Prep Time Cook Time
5 0 mins 0 mins

Ingredients

Directions

1. Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
2. When the pasta and edamame are done, drain and return to the saucepan.
3. While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
4. Add the garlic and cook until golden, 30 seconds to 1 minute.
5. Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
6. Lower the heat and simmer for an additional 2 minutes.
7. Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
8. Note: recipe based on a Best Life Diet recipe.

Nutrition summary

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie split: 24% fat, 42% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
3.853g
Cholesterol
144mg
48%
Sodium
392mg
17%
Total Carbohydrate
48.07g
17%
Dietary Fiber
4.1g
15%
Sugars
2.28g
Protein
38.48g
Vitamin D
3mcg
17%
Calcium
324mg
25%
Iron
7.66mg
43%
Potassium
932mg
20%
Vitamin A
79mcg
9%
Vitamin C
35.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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