Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese. |
2. | Set aside in cool place. |
3. | To make tuna, sprinkle salt and peppercorns on tuna. |
4. | Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side. |
5. | Remove from pan and slice into 5 pieces. |
6. | Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately. |
7. | Note: based on recipe from the South Beach Cookbook. |
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie split: 31% fat, 28% carbs, 41% protein.
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Serving Size | 1 serving |