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Sesame & Soy Chicken

Name: Sesame & Soy Chicken
Ingredients: 3 cloves Garlic, minced; 0.12 cup Sesame Seeds; 1 small Onion, chopped; 1/2 serving Green Onions; 1/4 cup Water; 2 tbsps Sesame Oil; 1 cup Soy Sauce; 1/4 cup Sugar; 16 oz boneless Chicken Breast

Average Rating

2.0

Oven baked chicken breast with sesame oil and seeds and other spices.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

3 cloves garlic, minced

2 tbsp sesame seeds

1 small onion, chopped

16 oz boneless chicken breast

Directions

1.	Mix all ingredients in a baggie except the chicken breasts.
2.	Shake and mix all the dressing and then add chicken breasts.
3.	Let marinate in refrigerator for at least 3 hours.
4.	Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.

Nutrition summary

There are 320 calories in 1 serving of Sesame & Soy Chicken.

Calorie split: 41% fat, 27% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

14.59g

19%

Saturated Fat

2.845g

14%

Trans Fat

Polyunsaturated Fat

5.007g

Monounsaturated Fat

5.691g

Cholesterol

60mg

20%

Sodium

2411mg

105%

Total Carbohydrate

21.86g

Dietary Fiber

1.7g

Sugars

14.5g

Protein

25.64g

Vitamin D

Calcium

35mg

Iron

2.48mg

14%

Potassium

342mg

Vitamin A

20mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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