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Seared Rosemary Beef Tenderloin

Name: Seared Rosemary Beef Tenderloin
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving light butter; 1/4 tsp black pepper, freshly ground; 1/4 tsp table salt; 1 tbsp rosemary, chopped; 1 tsp olive oil; 14 oz reduced sodium beef broth; 2 cloves (medium) garlic clove(s), minced; 1 tbsp chopped shallot(s), minced; 12 oz beef, tenderloin, trimmed, raw, (4 steaks about 1 inch thick); 2 fl oz 1/4 cup wine, Madeira

Average Rating

4.0

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Servings	Prep Time	Cook Time
4	5 mins	20 mins

Ingredients

1 tbsp light butter

1/4 tsp black pepper, freshly ground

1/4 tsp table salt

1 tbsp rosemary, chopped

1 tsp olive oil

14 oz reduced sodium beef broth

2 medium garlic cloves, minced

1 tbsp shallots, minced

12 oz beef tenderloin, trimmed (4 steaks)

1/4 cup Madeira wine

Directions

1.	Sprinkle steaks with salt and pepper.
2.	Heat oil in a large non-stick skillet over medium-high heat.
3.	Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
4.	Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
5.	Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
6.	Remove from heat; stir in butter.

Nutrition summary

There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.

Calorie split: 63% fat, 4% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

18.11g

23%

Saturated Fat

7.277g

36%

Trans Fat

Polyunsaturated Fat

0.716g

Monounsaturated Fat

7.814g

Cholesterol

60mg

20%

Sodium

729mg

32%

Total Carbohydrate

2.87g

Dietary Fiber

0.1g

Sugars

0.12g

Protein

21.21g

Vitamin D

Calcium

32mg

Iron

1.76mg

10%

Potassium

400mg

Vitamin A

2mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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