Search for food
Try FatSecret Mini
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
1 tbsp light butter
1/4 tsp black pepper, freshly ground
1/4 tsp table salt
1 tbsp rosemary, chopped
1 tsp olive oil
14 oz reduced sodium beef broth
2 medium garlic cloves, minced
1 tbsp shallots, minced
12 oz beef tenderloin, trimmed (4 steaks)
1/4 cup Madeira wine
Sprinkle steaks with salt and pepper.
Heat oil in a large non-stick skillet over medium-high heat.
Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
Remove from heat; stir in butter.
in 1 serving of Seared Rosemary Beef Tenderloin.
, 4% carbs, 33% protein.
Calorie Counter 100% Free
Related Recipe Collections
200-300 Calorie Recipes
Beef Main Dish Recipes
Beef Tenderloin Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.