Seared Rosemary Beef Tenderloin
Average Rating
4.0 Average FatSecret member ranking
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Servings Prep Time Cook Time
4 5 mins 20 mins
Ingredients
Directions
1. Sprinkle steaks with salt and pepper.
2. Heat oil in a large non-stick skillet over medium-high heat.
3. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
4. Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
5. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
6. Remove from heat; stir in butter.
Nutrition summary
There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie split: 63% fat, 4% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
18.11g
23%
Saturated Fat
7.277g
36%
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
7.814g
Cholesterol
60mg
20%
Sodium
729mg
32%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
21.21g
Vitamin D
-
Calcium
32mg
2%
Iron
1.76mg
10%
Potassium
400mg
9%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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