Servings | Prep Time | Cook Time |
---|---|---|
2 | 1 hr | 10 mins |
1. | Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl. |
2. | Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour. |
3. | Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side. |
4. | Remove from pan and slice them as you wish. |
5. | Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus. |
There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie split: 7% fat, 10% carbs, 83% protein.
|
Serving Size | 1 serving |