Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Servings Prep Time Cook Time
6 15 mins 0 mins
Ingredients
Directions
1. Make sure all ingredients are thawed but still cool.
2. Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
3. Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
4. Mix all ingredients.
5. To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.
Nutrition summary
There are 161 calories in 1 serving of Seafood Salad.
Calorie split: 64% fat, 16% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
1.502g
8%
Trans Fat
0g
Polyunsaturated Fat
6.004g
Monounsaturated Fat
2.502g
Cholesterol
44mg
15%
Sodium
414mg
18%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0.1g
0%
Sugars
1.78g
Protein
8.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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