Search for food
Try FatSecret Mini
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
1 tsp Old Bay Seasoning
1/4 cup onions, chopped
6 tbsps mayonnaise
5.3 oz salad shrimp
1 1/2 cups imitation crab meat
Make sure all ingredients are thawed but still cool.
Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
Mix all ingredients.
To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.
in 1 serving of Seafood Salad.
, 16% carbs, 20% protein.
Related Recipe Collections
100-200 Calorie Recipes
Dips & Spreads Recipes
Shrimp Salad Recipes
Crab Salad Recipes
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Per serve - Energy: 226kcal | Carb: 7.48g | Prot: 26.15g | Fat: 10.04g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 574kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
Per serve - Energy: 300kcal | Carb: 14.24g | Prot: 27.00g | Fat: 15.87g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.