Name: Sea Salt Edamame
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 100 g edamame; 1 dash sea salt

Ingredients

3.5 oz edamame

1 dash sea salt

Directions

1.	Cook edamame in microwave.
2.	Sprinkle salt over (sea salt is best).
3.	Note: just eat the beans not the pods!

Nutrition summary

There are 147 calories in 1 serving of Sea Salt Edamame.

Calorie split: 39% fat, 28% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

6.8g

9%

Saturated Fat

0.786g

4%

Trans Fat

-

Polyunsaturated Fat

3.2g

Monounsaturated Fat

1.284g

Cholesterol

0mg

0%

Sodium

170mg

7%

Total Carbohydrate

11.05g

4%

Dietary Fiber

4.2g

15%

Sugars

0g

Protein

12.95g

Vitamin D

-

Calcium

197mg

15%

Iron

3.55mg

20%

Potassium

620mg

13%

Vitamin A

9mcg

1%

Vitamin C

29mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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