Sea Salt Edamame
Average Rating
5.0 Average FatSecret member ranking
Edamame is a wonderful snack food and incredibly healthy.
Servings Prep Time Cook Time
1 1 min 2 mins
Ingredients
Directions
1. Cook edamame in microwave.
2. Sprinkle salt over (sea salt is best).
3. Note: just eat the beans not the pods!
Nutrition summary
There are 147 calories in 1 serving of Sea Salt Edamame.
Calorie split: 39% fat, 28% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
3.2g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
11.05g
4%
Dietary Fiber
4.2g
15%
Sugars
0g
Protein
12.95g
Vitamin D
-
Calcium
197mg
15%
Iron
3.55mg
20%
Potassium
620mg
13%
Vitamin A
9mcg
1%
Vitamin C
29mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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