Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Dry scallops in paper towels. Salt.
  2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
  3. Brown onions, for 2 minutes.
  4. Add garlic and crushed red pepper and white wine, cook for 1 minute.
  5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
  6. Remove from heat. Stir in basil. Serve and enjoy.
  7. Note: based on recipe from Cooking Light.
Nutrition summary
There are 354 calories in 1 serving of Scallops with Beans.
Calorie split: 22% fat, 47% carbs, 31% protein.
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