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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
16 oz sea scallops
1/4 tsp crushed red pepper
2 tbsps basil
1/4 tsp salt
2 tbsps olive oil
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken broth
2 cloves garlic
1 cup chopped onion
6 oz spinach
1/4 cup white wine
2 cups white cannellini beans
Dry scallops in paper towels. Salt.
Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
Brown onions, for 2 minutes.
Add garlic and crushed red pepper and white wine, cook for 1 minute.
Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
Remove from heat. Stir in basil. Serve and enjoy.
Note: based on recipe from Cooking Light.
in 1 serving of Scallops with Beans.
, 47% carbs, 31% protein.
Calorie Counter 100% Free
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