Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Dry scallops in paper towels. Salt. |
2. | Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside. |
3. | Brown onions, for 2 minutes. |
4. | Add garlic and crushed red pepper and white wine, cook for 1 minute. |
5. | Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted. |
6. | Remove from heat. Stir in basil. Serve and enjoy. |
7. | Note: based on recipe from Cooking Light. |
There are 354 calories in 1 serving of Scallops with Beans.
Calorie split: 22% fat, 47% carbs, 31% protein.
|
Serving Size | 1 serving |