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Scallop and Chardonnay Pasta Sauce

Name: Scallop and Chardonnay Pasta Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 servings montreal steak seasoning; 1/2 serving corn starch; 2 servings bay scallops; 4 tbsps butter; 4 tbsps chopped onion; 3 tsps garlic; 3 fl oz dry white wine

Average Rating

5.0

A quick and delicious scallop sauce for fresh pasta.

Servings	Prep Time	Cook Time
8	15 mins	10 mins

Ingredients

1/2 tsp steak seasoning

1/2 tbsp corn starch

8 oz bay scallops

4 tbsps butter

4 tbsps onion, chopped

3 tsps garlic

3 fl oz dry white wine

Directions

1.	Saute onions and garlic in butter until start to brown.
2.	Add wine and simmer for 2 minutes.
3.	Add scallops, corn starch and seasoning and simmer until it starts to thicken.
4.	Toss with fresh pasta and serve.

Nutrition summary

There are 92 calories in 1 serving of Scallop and Chardonnay Pasta Sauce.

Calorie split: 64% fat, 13% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.02g

Saturated Fat

3.65g

18%

Trans Fat

Polyunsaturated Fat

0.223g

Monounsaturated Fat

1.494g

Cholesterol

24mg

Sodium

227mg

10%

Total Carbohydrate

2.7g

Dietary Fiber

0.1g

Sugars

1.09g

Protein

4.97g

Vitamin D

0mcg

Calcium

6mg

Iron

0.07mg

Potassium

17mg

Vitamin A

49mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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