Savory Vegetable Quiche

Average Rating
5.0 Average FatSecret member ranking
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Servings Prep Time Cook Time
6 20 mins 1 hr 10 mins

Ingredients

Directions

1. Preheat oven to 350° F (175° C).
2. To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
3. Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
4. Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
5. While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
6. In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
7. Bake for 30-35 minutes, until browned around the edges and cooked through.
8. Let cool in the pan for 30 minutes.

Nutrition summary

There are 416 calories in 1 serving of Savory Vegetable Quiche.
Calorie split: 75% fat, 11% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
35.93g
46%
Saturated Fat
6.783g
34%
Trans Fat
0g
Polyunsaturated Fat
6.888g
Monounsaturated Fat
3.678g
Cholesterol
120mg
40%
Sodium
674mg
29%
Total Carbohydrate
12.24g
4%
Dietary Fiber
4.5g
16%
Sugars
3.94g
Protein
15.34g
Vitamin D
0mcg
1%
Calcium
120mg
9%
Iron
1.36mg
8%
Potassium
265mg
6%
Vitamin A
121mcg
13%
Vitamin C
29.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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