Savory Seafood Stew
Average Rating
4.0 Average FatSecret member ranking
A tomato based seafood soup using white fish and scallops.
Servings Prep Time Cook Time
10 15 mins 30 mins
Ingredients
Directions
1. Heat olive oil in a soup pot over medium heat.
2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
6. Stir in lemon juice and season with salt and pepper to taste.
7. Note: top with grated Parmesan or Romano cheese if desired.
Nutrition summary
There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie split: 30% fat, 22% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
0.836g
4%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
3.997g
Cholesterol
115mg
38%
Sodium
571mg
25%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.4g
9%
Sugars
4g
Protein
25.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.8mg
4%
Potassium
94mg
2%
Vitamin A
28mcg
3%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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