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Savory Seafood Stew

Name: Savory Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 13 servings crushed tomatoes (One 28oz can); 1 Juice 1 lemon fresh lemon juice (1Tbsp); 1 serving red bell pepper; 1 serving green bell pepper; 16 servings snows clam; 1/4 cup extra virgin olive oil; 4 servings Aqua Star Raw Scallops; 4 1/2 servings Market Pantry Jumbo Cooked Shrimp; 1 tsp marjoram; 2 tsps ground oregano; 1 tsp red pepper flakes, crushed; 3 tbsps fresh basil leaves, chopped; 1 dash salt; 12 oz boneless Mahi Mahi; 3 stalks medium celery, chopped; 5 cloves garlic cloves, pressed; 1 large large vidalia onion, chopped; 4 fl oz red wine

Average Rating

4.0

A tomato based seafood soup using white fish and scallops.

Servings	Prep Time	Cook Time
10	15 mins	30 mins

Ingredients

28 oz can crushed tomatoes

1 tbsp lemon juice

1 medium red bell pepper, chopped

1 medium green bell pepper, chopped

1 cup clam juice

1/4 cup extra virgin olive oil

16 oz bay scallops

13 1/2 oz shrimp

1 tsp marjoram

2 tsps ground oregano

1 tsp red pepper flakes, crushed

3 tbsps fresh basil leaves, chopped

1 dash salt

12 oz Hoki fillets

3 medium celery stalks, chopped

5 garlic cloves, pressed

1 large vidalia onion, chopped

4 fl oz red wine

Directions

1.	Heat olive oil in a soup pot over medium heat.
2.	Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
3.	Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
4.	Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
5.	Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
6.	Stir in lemon juice and season with salt and pepper to taste.
7.	Note: top with grated Parmesan or Romano cheese if desired.

Nutrition summary

There are 217 calories in 1 serving of Savory Seafood Stew.

Calorie split: 30% fat, 22% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

7.06g

Saturated Fat

0.836g

Trans Fat

Polyunsaturated Fat

0.687g

Monounsaturated Fat

3.997g

Cholesterol

115mg

38%

Sodium

571mg

25%

Total Carbohydrate

11.49g

Dietary Fiber

2.4g

Sugars

Protein

25.28g

Vitamin D

Calcium

26mg

Iron

0.8mg

Potassium

94mg

Vitamin A

28mcg

Vitamin C

4.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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