Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Servings: 10
Prep Time: 15 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat olive oil in a soup pot over medium heat.
  2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
  3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
  4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
  5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
  6. Stir in lemon juice and season with salt and pepper to taste.
  7. Note: top with grated Parmesan or Romano cheese if desired.
Nutrition summary
There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie split: 30% fat, 22% carbs, 48% protein.
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