A tomato based seafood soup using white fish and scallops.
||Heat olive oil in a soup pot over medium heat.
||Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
||Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
||Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
||Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
||Stir in lemon juice and season with salt and pepper to taste.
||Note: top with grated Parmesan or Romano cheese if desired.
There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie split: 30% fat, 22% carbs, 48% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g