Sausage Onion Cheese Quiche
Average Rating
4.0 Average FatSecret member ranking
Low carb, no crust mini quiches.
Servings Prep Time Cook Time
12 10 mins 20 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
2. Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
3. Whisk eggs and whipping cream.
4. Add in cheese and sausage and onion mixture until well combined.
5. Spoon equally into 12 prepared muffin tins.
6. Bake on middle rack for 20 minutes.
7. Let rest for about 5 minutes to allow them to set.
8. Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
Nutrition summary
There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie split: 67% fat, 5% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
4.486g
22%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
95mg
32%
Sodium
261mg
11%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
9.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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