Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
||Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
||Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
||Whisk eggs and whipping cream.
||Add in cheese and sausage and onion mixture until well combined.
||Spoon equally into 12 prepared muffin tins.
||Bake on middle rack for 20 minutes.
||Let rest for about 5 minutes to allow them to set.
||Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie split: 67% fat, 5% carbs, 29% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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