|Servings||Prep Time||Cook Time|
|12||10 mins||20 mins|
|1.||Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.|
|2.||Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.|
|3.||Whisk eggs and whipping cream.|
|4.||Add in cheese and sausage and onion mixture until well combined.|
|5.||Spoon equally into 12 prepared muffin tins.|
|6.||Bake on middle rack for 20 minutes.|
|7.||Let rest for about 5 minutes to allow them to set.|
|8.||Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.|
There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
Calorie split: 67% fat, 5% carbs, 29% protein.
|Serving Size||1 serving|