Name: Sausage Onion Cheese Quiche
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Parmesan cheese; 4 servings Heavy whipping cream; 1 serving Chopped onion; 3 servings Mild Italian sausage; 1 cup shredded Cheddar cheese; 4 large Eggs

Ingredients

1/3 cup shredded Parmesan cheese

1/4 cup heavy whipping cream

2/3 cup onion, chopped

3 mild Italian sausage links

1 cup shredded cheddar cheese

4 large eggs

Directions

1.	Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
2.	Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
3.	Whisk eggs and whipping cream.
4.	Add in cheese and sausage and onion mixture until well combined.
5.	Spoon equally into 12 prepared muffin tins.
6.	Bake on middle rack for 20 minutes.
7.	Let rest for about 5 minutes to allow them to set.
8.	Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.

Nutrition summary

There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.

Calorie split: 67% fat, 5% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

9.44g

12%

Saturated Fat

4.486g

22%

Trans Fat

0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.5g

Cholesterol

95mg

32%

Sodium

261mg

11%

Total Carbohydrate

1.45g

1%

Dietary Fiber

0.1g

0%

Sugars

0.52g

Protein

9.11g

Vitamin D

-

Calcium

66mg

5%

Iron

0.35mg

2%

Potassium

31mg

1%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.