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Saucy Chicken and Vegetables

Name: Saucy Chicken and Vegetables
Ingredients: 1 can yellow corn; 1 cup stewed tomatoes; 6 oz chicken breast; 1/2 cup chopped red peppers; 3/4 tsp ground thyme; 0.12 tsp red pepper, crushed; 2 cups rice

Average Rating

3.0

Simple, tasty and healthy chicken and vegetable dish.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 can yellow corn

1 cup stewed tomatoes

6 oz chicken breast

1/2 cup chopped red peppers

3/4 tsp ground thyme

0.12 tsp red pepper, crushed

2 cups rice

Directions

1.	Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
2.	Heat through.
3.	Serve over rice.

Nutrition summary

There are 249 calories in 1 serving of Saucy Chicken and Vegetables.

Calorie split: 5% fat, 71% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.33g

Trans Fat

0.01g

Polyunsaturated Fat

0.546g

Monounsaturated Fat

0.393g

Cholesterol

25mg

Sodium

184mg

Total Carbohydrate

46.09g

17%

Dietary Fiber

3.5g

13%

Sugars

7.06g

Protein

15.09g

Vitamin D

Calcium

46mg

Iron

3mg

17%

Potassium

508mg

11%

Vitamin A

42mcg

Vitamin C

47.7mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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