Name: Salmon Cakes
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Ingredients: 1 serving mrs dash garlic; 1 serving organic large egg; 7 servings Honey Boy Canned Salmon; 1 tsp black pepper; 1/3 cup chopped red onion

Ingredients

1/4 tsp garlic & herb seasoning blend

1 large egg

14 oz pink salmon

1 tsp black pepper

1/3 cup red onion, chopped

Directions

1.	Preheat oven to 375 °F (190 °C), and spray cookie sheet with olive oil spray.
2.	Drain salmon and remove bones.
3.	Chop onion, add to salmon. Add egg and spices to salmon. Mix together.
4.	Form into 4 patties and place on cookie sheet. Bake for approximately 30 minutes, or until browned.

Nutrition summary

There are 162 calories in 1 serving of Salmon Cakes.

Calorie split: 35% fat, 5% carbs, 60% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

6.28g

8%

Saturated Fat

1.259g

6%

Trans Fat

0g

Polyunsaturated Fat

1.764g

Monounsaturated Fat

0.883g

Cholesterol

131mg

44%

Sodium

403mg

18%

Total Carbohydrate

1.92g

1%

Dietary Fiber

0.3g

1%

Sugars

0.57g

Protein

24.43g

Vitamin D

-

Calcium

5mg

0%

Iron

0.18mg

1%

Potassium

9mg

0%

Vitamin A

0mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.