Rosemary Lemon Chicken with Vegetables

Average Rating
4.0 Average FatSecret member ranking
A quick and easy meal that's healthy and delicious.
Servings Prep Time Cook Time
4 10 mins 30 mins

Ingredients

Directions

1. In a medium pot, bring 8 cups of water to a boil.
2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
6. Note: based on a recipe from Champions for Change.

Nutrition summary

There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
Calorie split: 22% fat, 38% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.359g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
23.53g
9%
Dietary Fiber
2.6g
9%
Sugars
11.31g
Protein
24.03g
Vitamin D
-
Calcium
40mg
3%
Iron
1.84mg
10%
Potassium
596mg
13%
Vitamin A
210mcg
23%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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