Rosemary and Garlic Chicken Saute

Average Rating
4.0 Average FatSecret member ranking
A full of flavor savory chicken sauté.
Servings Prep Time Cook Time
4 5 mins 15 mins

Ingredients

Directions

1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
2. Cover and cook 3 minutes longer, stirring occasionally.
3. Add garlic, rosemary and chicken stock (fat free if available).
4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
5. Season with salt and pepper if required.

Nutrition summary

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie split: 27% fat, 6% carbs, 67% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
1.743g
9%
Trans Fat
0.06g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
5.662g
Cholesterol
137mg
46%
Sodium
293mg
13%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
55.06g
Vitamin D
-
Calcium
40mg
3%
Iron
1.88mg
10%
Potassium
668mg
14%
Vitamin A
15mcg
2%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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