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Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
2 tbsps olive oil
4 boneless and skinless chicken breasts
1 large onion
2 cloves garlic
1 tbsp rosemary leaves
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken stock
1 dash salt
Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
Cover and cook 3 minutes longer, stirring occasionally.
Add garlic, rosemary and chicken stock (fat free if available).
Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
Season with salt and pepper if required.
in 1 serving of Rosemary and Garlic Chicken Saute.
, 6% carbs, 67% protein.
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